PÉNÉLOPE HARDY
COACHING QUANTIQUE
YOGA
For me, yoga is not just a practice, it’s a way of living, a gentle yet powerful guide through life’s complexities. It’s about creating a harmonious flow of energy that nourishes both body and mind, helping us find strength in stillness and calm amidst the chaos. Yoga has taught me that true well-being isn’t just about movement—it’s about unlocking the deeper connection we have with ourselves, finding clarity, and living with intention.
With almost 20 years of Iyengar practice, 300 hours of Yoga teacher training (YTTC), in Synergy, Hatha and Yin Yoga, I’ve experienced firsthand how this ancient practice can become a lifelong sustainable companion; one that continuously transforms not just how we move, but how we live.
Whether you’re seeking a personalized one-on-one session or an immersive workshop, my approach blends the discipline of precise alignment with the grace of mindful flow. It’s about more than just physical movement—it’s about creating balance, cultivating inner peace, and carrying that sense of clarity into your everyday life.
Penelope
Private Classes
Designed to meet your personal needs, private sessions offer a supportive and nurturing space. Thoughtfully crafted to help you restore the natural flow of energy in your body and build sustainable habits for long-term well-being.
✓ 1 on 1 Session
✓ 60 Minutes Class
✓ Tailored to your unique needs and goals.
✓ Restore energy flow, and quiet the mind
✓ Focused on your development and success.
€ 144 / Session
Embodied YOGA Practice
Individual yoga sessions grounded in attention, precision, and embodied awareness. For mobility in the body and space in the mind, allowing movement, breath, and perception to reorganise naturally.
✓ Ten individual yoga sessions
✓ 60 Minutes Class
✓ Focus on embodied awareness and mobility
✓ Rhythm defined together over the duration of the package
✓ Valid for 6 months
€ 1,111 / 10 Sessions
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Flow with Art
A signature workshop blending yoga, movement, and artistic expression. Designed to clear the mind, serve as a meditative practice, and approach art with a renewed eye and energy.
✓ Group Class in Art Gallery
✓ 120 Minutes Class
✓ 30 Minutes Private Viewing.
✓ Light Refreshment
✓ Explore the Art after Yoga.
€ 55 / Workshop
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Galleria Continua & Flow with ART
In this inspiring conversation, Simon Borg-Olivier and Penelope Hardy explore how everything in life is deeply interconnected—our physical body, energy systems, emotions, and even our thoughts.
Together, they delve into how yoga and quantum coaching can guide us to balance these elements, harmonizing the masculine (action, structure, logic) and feminine (intuition, flow, creativity) energies that flow within each of us.