For me, yoga is not just a practice, it’s a way of living, a gentle yet powerful guide through life’s complexities. It’s about creating a harmonious flow of energy that nourishes both body and mind, helping us find strength in stillness and calm amidst the chaos. Yoga has taught me that true well-being isn’t just about movement—it’s about unlocking the deeper connection we have with ourselves, finding clarity, and living with intention.
With almost 20 years of Iyengar practice, 300 hours of Yoga teacher training (YTTC), in Synergy, Hatha and Yin Yoga, I’ve experienced firsthand how this ancient practice can become a lifelong sustainable companion; one that continuously transforms not just how we move, but how we live.
Whether you’re seeking a personalized one-on-one session or an immersive workshop, my approach blends the discipline of precise alignment with the grace of mindful flow. It’s about more than just physical movement—it’s about creating balance, cultivating inner peace, and carrying that sense of clarity into your everyday life.​
Penelope
The Art of Living at Heart
WHY PRACTICE WITH ME?
✓ Enhance Strength and Flexibility – Drawing from Iyengar Yoga’s precision and Synergy ’s dynamic flow to Yin restorative, my sessions help you build a balanced body with increased strength and flexibility.
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✓ Reduce Stress and Cultivate Calm – Using breath work and mindfulness techniques inspired by Yin Yoga, I guide you to release tension, quiet your mind, and promote deep relaxation.
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✓ Achieve Sustainable Well-Being – My approach focuses on creating sustainable habits that support long-term health, vitality, and inner harmony.
✓ Tailored for Your Unique Needs – Whether you’re a beginner or experienced practitioner, on a one to one or as a group, each class is adapted to meet your personal goals, ensuring a practice that feels supportive, sustainable and aligned with where you are.
Private Classes
Designed to meet your personal needs, private sessions offer a supportive and nurturing space. Thoughtfully crafted to help you restore the natural flow of energy in your body and build sustainable habits for long-term well-being.
✓ 1 on 1 Session
✓ 60 Minutes Class
✓ Tailored to your unique needs and goals.
✓ Restore energy flow, and quiet the mind
✓ Focused on your development and success.
€ 111 / Session
Flow with Art
A signature workshop blending yoga, movement, and artistic expression. Designed to clear the mind, serve as a meditative practice, and approach art with a renewed eye and energy.
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✓ Group Class in Art Gallery
✓ 120 Minutes Class
✓ 30 Minutes Private Viewing.
✓ Light Refreshment
✓ Explore the Art after Yoga.
€ 55 / Session
UNLOCK YOUR DREAMS
Step into a life where possibilities become reality. Your dreams aren’t out of reach, they’re waiting to be unlocked with clarity, purpose, and the right guidance. Together, we’ll break through inner blocks, craft a vision that excites you, and create an actionable plan to bring your aspirations to life. It’s time to turn your dreams into something you can live, breathe, and experience every day.
WHAT THEY SAY?
My clients speak for me.
Paola Beneton
Project Developper - Writer / Speaker
Yoga classes with Penelope are more than just yoga
It is about energy, dynamic, creativity, inner growth, peace of mind and soul, humility, kindness to oneself, body exploration and expansion. And that je ne sais quoi of her own blend mixing joy, care and motivation. Just try it !
Lisbeth
Nomad Marketing Strategy
Penelope did a fantastic job introducing and guiding us to Synergy Yoga. The sesión was fluid and dynamic. It left me calm yet energized. I loved the fact that this type of Yoga is based on exercised physiotherapy. The body moves at ease experiencing all the benefits of flowing energy throughout the body. We actively worked for over an hour and I was delighted to notice that my body felt no stress but invigorated. Wonderful job, Penelope!
In this inspiring conversation, Simon Borg-Olivier and Penelope Hardy explore how everything in life is deeply interconnected—our physical body, energy systems, emotions, and even our thoughts.
Together, they delve into how yoga and quantum coaching can guide us to balance these elements, harmonizing the masculine (action, structure, logic) and feminine (intuition, flow, creativity) energies that flow within each of us.